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Exercise Instructor

FAB FIT Program

Community Support Connections

   About the Position

Impact Statement
The goal of the FAB FIT (Functional Ability and Functional Independence Training) program, an in-home one-on-one gentle exercise program, is designed to help housebound seniors and adults with different abilities in maintaining or improving their functional fitness and independence. Functional fitness is about strength, endurance, balance, and flexibility.

Regular gentle exercise contributes to:
-Overall physical health and well-being
-Prevention of many lifestyle diseases
-Improved management of chronic conditions
-Prevention of or decreased severity of falls
-Improved mental health
-Enhanced emotional and social wellbeing
-Increased independence through the maintenance of functional fitness and mobility

By sharing your time, you will be helping clients stay in their homes and stay active, while alleviating feelings of loneliness and isolation.

Volunteers visit housebound clients for approximately one hour per week over a 12 week period. If you are passionate about health and fitness and are looking to gain hands-on experience in working with older adults and adults with different abilities, this is the ideal volunteer opportunity for you!

There is currently an increased demand for volunteers to assist with clients in the Cambridge area.

Position Qualifications

Ideal for: An Individual
Age: 18+ English Proficiency, Confidentiality, Specialized Training, Work Without Supervision

Area(s) of Interest: Health Care / Wellness, Recreation/Sports, Senior Services

Skill(s): Coaching, Interpersonal Communication, Motivate Others, Sensitivity, Empathy

Training / Work Condtions

Training Details: Volunteers must complete both online and in-person (totaling approx. 6 hours) training before being matched with any clients.
Emergency First Aid & CPR Level A training required prior to any visits.

Community Support Connections offers regular volunteer educational workshops on various topics. All volunteers are notified of upcoming sessions.
Working Conditions: One-on-one sessions are held in client's homes throughout Waterloo Region. Clients and their homes are pre-screened by staff.

Transportation: Car required

Time Commitment

Duration: 4 - 6 months
Flexible time commitment. Visits are scheduled at a mutually convenient time for both volunteer and client. A four month commitment is encouraged for this position.

   Contact Information
Send an Email Message
Kayla Widish
519-772-8787 Ext. 205
61 Woolwich Street North Breslau , N0B 1M0
Kitchener,Waterloo,Cambridge,Township of North Dumfries
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Volunteer Waterloo Region
1454 King Street East, Unit 3
Kitchener ON N2G 2N7

Phone: 519 742 8610

For in person appointments, Click Here

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