Waterloo-Wellington Self Management Program
Self-management is defined as the active, engaged participation of individuals in achieving their best health and wellness. This involves gaining the confidence, knowledge and skills to manage physical, social and emotional aspects of life, in partnership with healthcare providers and community supports.
Self-Management workshops are designed to support you with getting the most out of life while living with a chronic or long-term condition. Our workshops are offered for FREE in region of Waterloo Wellington. Virtual and in-person programs are available. Click on any of the workshops below to see upcoming sessions
